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I thought I will see some weight gain this morning so, even if it's not a relevant weight loss...I'll take it!
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59,8 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
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978 kcal
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Gras: 32,25g | Prot: 72,64g | Carb: 130,57g.
Colazione: Apples, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Pranzo: Leeks, Mushrooms, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Ginger, Garlic Powder, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried). Cena: Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Oregano, Salt, Pepperidge Farm Goldfish, Endive. Snacks/Altro: Neilson Dairy Half and Half Cream, Celery, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added. Di più...
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2003 kcal
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Esercizio:
Stare seduti - 3 ore, Lavoro d'ufficio - 3 ore, Pulizia - 33 minuti, Stare in piedi - 1 ora, Cucinare - 1 ora, Dormire - 7 ore, Riposare - 7 ore e 27 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora. Di più...
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Calando 0,7 kg a Settimana
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