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Good afternoon everyone. Hope you all are having a sparkling day Rain finally ending with peeks of sun. Yay
Trying to wrap my mind around changing my original beliefs about the keto diet and approaching it with a different mind set Here’s hoping. !!! Haven’t made it to the grocery store yet therefore attempting to use what I have stocked up and keep within suggestion’s and things learned through reading
Evidently I was sabotaging myself by not increasing my fats - proteins too high even though I attempted keeping carbs on the low side as well as my calories intake at around 1200 but generally in the 900’s ? Starvation mode which caused slow weight loss plus eating last meal late
Here it goes
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1375 kcal
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Gras: 105,73g | Prot: 69,14g | Carb: 30,74g.
Colazione: Half and Half, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half) , Butter (Salted) , Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Grape Tomatoes, Stop & Shop Sweet Onion, Eggland's Best Large Grade A Eggs. Cena: Daisy Sour Cream, Mexican Blend Cheese, Swanson 100% Natural Beef Broth, Rotel Mild Diced Tomatoes & Green Chilies, Great Value Taco Seasoning, Philadelphia Original Cream Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Altro: Oscar Mayer Traditional Bacon. Di più...
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