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*sigh* accountability. I switched to a desk job, and I ate too much. I'm not as heavy as I was, but I've gained. Oh, well.. time to get it back off & adjust to my new life style.
☆Day 3 no soda or anything but water
☆Day 2 of exercising
Measurements:
DATE: 9/25_9/30_10/24_06/08
Bust: 37 /35.5 /34 /35
Chest: 31 /30.5 /29 /30
Waist: 33 /31.5 /28 /31
Hips: 40 /39 /37 /39
Thighs: 26 /25 /23 /23
Upper arm: 12 /12 /11 /11
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1369 kcal
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Gras: 51,57g | Prot: 69,41g | Carb: 166,34g.
Colazione: Land O'Lakes Colby Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Pranzo: Butter, Heinz Tomato Ketchup, Rhodes White Bread, Cooked Yellow and White Corn (from Fresh), Ground Beef (Cooked), White Rice. Cena: Tomatoes, Cobblestone Bread Co Philly Steak Rolls, Kraft Deli Fresh Mozzarella Slices, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Kikkoman Soy Sauce. Di più...
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