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So much thanks to @lizpackard09 who told me about egg whites from Woolworths. I would never have known how tasty they are. 🤤Combining cauliflower, salami, tomato, chilli, this 320 calorie egg white omelette was as tasty as a pizza but much more satisfying
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1178 kcal
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Gras: 51,33g | Prot: 49,95g | Carb: 136,15g.
Colazione: Pink Lady Apples, Bananas , Uncle Tobys Muesli Bar. Pranzo: Coles Hot Chocolate, Siggi's Vanilla Yogurt . Cena: Hot Chilli Pepper, Beef and Pork Salami (Cooked) , Grated Cheddar Cheese, Tomatoes, Cooked Cauliflower (from Fresh), Egg White Omelet. Snacks/Altro: Coles New York Style Baked Cheesecake Slice. Di più...
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2553 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 2 ore e 30 minuti, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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 Commenti
yum that looks good I will have to make that thanks for posting 😊
18 apr 23 da utente: kettlebell 123
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It sounds terrible! I eat at least four whole eggs every day, and it hasn't killed me yet. I will be 76 soon.
18 apr 23 da utente: madgicsuzy
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Yummo... Love that eating the egg whites cuts the calories to almost negligible by comparison to whole eggs but keeps the protein and flavour.... Who knew 🤣
19 apr 23 da utente: lizpackard09
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Hey Liz so you can buy the egg whites in woolworths is that correct?
19 apr 23 da utente: kettlebell 123
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Hi kettlebell 123, yep... Sunny Queen egg whites, they sit beside the Sunny Queen eggs range in pouches... Not particularly cheap, however when I went looking to boost my protein but stay in my 1200cal allowance, using egg whites instead of whole meant that I could have an egg/bacon/cheese wrap and stay under 400cals with 40g protein. I like what Deb has done here tho by using the couli instead of a wrap, going to give it a try...
19 apr 23 da utente: lizpackard09
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Thanks Liz I've never seen them I'll check em out
19 apr 23 da utente: kettlebell 123
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Love those egg white with a whole egg or 2 with zucchini sliced cooked after the egg whites in the frying pan
19 apr 23 da utente: UDTres
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23 apr 23 da utente: Prince Fan
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Storia del Peso di debh743
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