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So far so good lost 3 kg fat and gained muscle. Staying consistent is the key
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3105 kcal
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Gras: 140,72g | Prot: 189,91g | Carb: 295,37g.
Colazione: Cottage Cheese (Lowfat 1% Milkfat) , Kraft Smooth Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Onions , Fried Egg, President's Choice Mini Roasted Garlic Hummus, Triscuit Balsamic & Basil. Pranzo: Six Star Whey Protein Plus, Kraft Smooth Peanut Butter, Almond Breeze Original, Kirkland Signature Frozen Pineapple, No Name Frozen Blueberries, Apples , Taylor Farms Celery Sticks , President's Choice Organics Carrots, Beets , President's Choice Organics Baby Spinach, Honeydew Melons , Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Natural Raw Almonds, Bassé Pumpkin Seeds. Cena: Kiwi Fruit, Brunswick Sardine Fillets (Kippered), Brunswick Seafood Snacks Golden Smoked. Di più...
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2246 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Storia del Peso di estkowskid
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