Diario di estkowskid, 25 apr 23

6 months of working out sticking to a diet finally seeing results I can be proud off. Never give up stay consistent and crush it.

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2885 kcal

Gras: 90,57g | Prot: 213,05g | Carb: 325,36g.   Colazione: Tangerines (Mandarin Oranges) , President's Choice Organics Carrots, No Name Frozen Mixed Vegetables, Unico Chick Peas, Basmati Rice (Cooked), Metro Medium Ground Beef , No Name Frozen Blueberries , Kirkland Signature Frozen Pineapple, Kraft Smooth Peanut Butter, Honeydew Melons , Beets , Kiwi Fruit, Broccoli , Taylor Farms Celery Sticks , President's Choice Organics Carrots, Pear, Apples , Iogo Vanilla Yogurt 1.5%, Iogo Strawberry Yogurt 0%, Raspberries , Blackberries , Silk Unsweetened Almond Milk, Six Star Whey Protein Plus, Beatrice Bfit Vanilla. Snacks/Altro: Tilapia (Fish) (Cooked, Dry Heat) . Di più...

3362 kcal

Esercizio: Sesso - 25 minuti, Camminata (moderata) - 5 km/h - 1 ora, Pesi (Culturismo) - 1 ora e 45 minuti, Riposare - 12 ore e 50 minuti, Dormire - 8 ore. Di più...