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Hey what can I say I know what my down fall is late night eating pre-dinner about 8p then I'm hungry again about midnight guess that explain why I'm not really hungry in the morning O'well I love foood LOL I think we all do I'll get it right one day better soon than later when I'm fat & dead LMAO
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86,2 kg
Perso fino ad ora: 11,2 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Scarso.
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2263 kcal
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Gras: 107,82g | Prot: 123,56g | Carb: 203,57g.
Colazione: Banana, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Great Value Spring Water, Peaches. Pranzo: Luck's Pinto Beans, Fried Battered Catfish, Great Value Spring Water. Cena: KFC Extra Crispy Tenders Go Cup, KFC BBQ Baked Beans, KFC Grilled Chicken Thigh. Snacks/Altro: Popsicle Jolly Rancher, Nature Valley Nut Crisp Bars - Almond Dark Chocolate. Di più...
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2699 kcal
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Esercizio:
Work - 8 ore, YMCA DT AMT - 55 minuti, Riposare - 7 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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