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"Hey there Buddies!:)
I surly do miss you all when I am not on here. You guys are so supportive and helpful, and I know that I can't do this diet thing without you guys too!" :)
(Yeah Megan Kelly,{Fox News} I said the sexist word too-"You guys!" LOL
"I am exercising a lot more now! swimming has been the best fit for me. I think that when I swim, I am moving every part of my body, which I find burns more calories.:)I am losing weight again! Yeah! :)
Hang in there Y'all. we can do this together!"
Blessings~Ann
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1011 kcal
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Gras: 43,37g | Prot: 60,93g | Carb: 100,98g.
Colazione: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Whole Grain Cheerios. Pranzo: Thrive Thrive Shake. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cauliflower. Snacks/Altro: Bananas, Peanut Butter, Candy, Kraft Cool Whip, Jell-O Fat Free Sugar Free Chocolate Pudding. Di più...
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2331 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Giardinaggio - 1 ora, Palestra - 1 ora, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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