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not doing well at all, I put on some weight over the past 2 days since I haven't been in a calorie deficit. I am not motivated to keep going but will try and do better today. please if anyone has any tips for being in a calorie deficit and losing weight tell me x
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1130 kcal
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Gras: 17,76g | Prot: 18,55g | Carb: 224,64g.
Colazione: Weetabix Minis Chocolate Chip. Pranzo: Borden Mincemeat, White Rice. Cena: Potato. Snacks/Altro: Toasted Whole Wheat Bread, Dole Baby Banana, Nativa Organics Chocolate Chip Cookie Buttons. Di più...
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2964 kcal
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Esercizio:
Corsa - 10 km/h - 50 minuti, le sserafim workout #1 - 20 minuti, Football - 1 ora, Riposare - 13 ore e 50 minuti, Dormire - 8 ore. Di più...
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