Voce per Pesati (nessuna note nel diario) il 24 aprile 2023
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71,7 kg
Perso fino ad ora: 25,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2212 kcal
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Gras: 54,83g | Prot: 147,61g | Carb: 310,29g.
Colazione: Banana, Philadelphia Reduced Fat Cream Cheese, Sweet Onions , Kirkland Signature Adult Multivitamin Gummies, Coffee, Bagels, Foppen Norwegian Smoked Salmon Slices. Pranzo: Green Tea, Apples , Kiwi Fruit, Bulgar Wheat, Onion Powder , Great Value Garlic Powder, Brown Mushrooms (Crimini Italian) , Soy Sauce, Kitchen Basics Natural Vegetable Cooking Stock, Kirkland Signature Normandy-Style Vegetable Blend, President's Choice Canola Oil Cooking Spray, Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Cena: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Corn, Great Value Olive Oil Cooking Spray, Lettuce, Spinach , Vlasic Garlic Baby Kosher Dill Pickles, Old El Paso Pickled Jalapeno Slices, Old El Paso Thick n' Chunky Salsa - Medium, President's Choice Protein Tortilla. Snacks/Altro: Pecan Nuts , Pistachio Nuts , Cashew Nuts , Almonds , Raspberries , Cottage Cheese Ice Cream, Lemon Square Cheese Cake, Soda Brownie, Brownie with Cream Cheese Filling without Icing, Duncan Hines Moist Deluxe Cake Mix - Confetti, Blueberries , Cottage cheese smoothie. Di più...
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Calando 0,7 kg a Settimana
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Storia del Peso di samk105
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