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had some homemade pancakes yesterday, didn't eat to much of it and I was able to minimalise my toppings. anyways, I'm of to the gym now for a good workout. looking forward to it!
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1382 kcal
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Gras: 39,13g | Prot: 64,69g | Carb: 206,62g.
Colazione: Mueslix Cereal, Tap Water, Apples, Unsweetened Soya Milk, fruit yogurt. Pranzo: Tomato Ketchup, tomato, cabbage, carrots, noodles, cucumber, salmon, Water. Cena: cheese, lu, plum, onion soup, water. Snacks/Altro: balconi, hazelnut, apple. Di più...
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2057 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Allenamento con i pesi (moderato) - 20 minuti, Corsa - 11 km/h - 1 ora, Riposare - 13 ore e 40 minuti, Dormire - 8 ore. Di più...
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