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Lowest weight recorded ever but it is all water weight as I try to get myself drier to get a good muscles definition shot tomorrow. Pretty much low water intake today under a litre and also I have started my carb loading slowly with baked white potatoes (Dutch cream) also proteins is minimum just under body weight in pounds, fats at 40g avocado and peanuts or almonds are my fats sources. Cheers
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1595 kcal
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Gras: 39,32g | Prot: 189,30g | Carb: 126,32g.
Colazione: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Pranzo: Ceres Organics Brown Rice Cakes, White Potatoes (Flesh and Skin) , Sirena Tuna in Springwater. Cena: Avocados , International Protein Amino Charged WPI, White Potatoes (Flesh and Skin), Asparagus, Woolworths Select Skinless Chicken Breast Fillets. Di più...
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