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Photos taken about to submit and let’s call it a success whether I win or lose ‘it doesn’t matter!!!’ achieving the goal at the end is the ultimate win. Now next phase is the reverse diet which I’m looking forward to it by slowly increasing my calories the weight I am in now is very hard to sustain. I am happy more at 10% - 15% body fat.
I’ve just had a 4 slice bread French toast lots of golden syrups so yum. Was going for pancakes. Tuesday will be pizza day as I have promised the kiddos hahaha. Wednesday back on my reverse diet and a week off the gym apart from 2 morning walk 30 mins on the treadmill a week.
Cheers everyone and good luck
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1324 kcal
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Gras: 33,65g | Prot: 41,20g | Carb: 211,35g.
Colazione: Ceres Organics Brown Rice Cakes, Ceres Organics Brown Rice Cakes, Ceres Organics Brown Rice Cakes, Ceres Organics Brown Rice Cakes, Haribo Gold Bears, Ceres Organics Brown Rice Cakes. Pranzo: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, White Potatoes (Flesh and Skin). Snacks/Altro: Woolworths White Choc & Macadamia Cookie. Di più...
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 Commenti
That's awesome mate... I hope you will still keep the healthy habits you have cultivated by your trial and error methods... I hope all the hard work wasn't only for the photoshoot!! Good luck to you as well. 🫶🫶🫶
07 mag 23 da utente: bestees.au
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💪 Thanks again for sharing your experience through these challenges and comps... both educational and inspiring... And that french toast sounds pretty good, as does reverse dieting as winter sets in... Your family will probably be happy to have you around a bit more again now you are done too 😀
07 mag 23 da utente: lizpackard09
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Will be cooking lots of high protein low fat cookies in weeks to come. Add more equipment to my home gym now my 13 yr old son is taking interest in bodybuilding but first he needs to know the nutrition side of things whether it’s for weight management, performance or health. Cheers
07 mag 23 da utente: UDTres
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Absolutely a success! Look forward to your insight on the next phase 👆
09 mag 23 da utente: debh743
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Storia del Peso di UDTres
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