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1522 kcal
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Gras: 71,13g | Prot: 88,03g | Carb: 142,45g.
Colazione: Oh So Natural Wholefoods Smooth Peanut Butter, Keep It Cleaner Collagen Peanut Butter Bar, Dried Apricot, Made Real Wholefood Balls , Coffee (Espresso Brewed, Decaffeinated) , Bananas . Pranzo: Ginger , Woolworths Home Brand Olive Oil Spray , Macro Organic Unhulled Tahini, Dried Whole Sesame Seeds , Sanitarium Pumpkin Seeds Pepitas, Sunny Queen 100% Egg Whites, Egg (Whole) , Mixed Salad Greens, Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Cherry Tomatoes, Sweet Potato , Broccoli . Cena: Clarified Butter (Ghee), Cobram Estate Extra Virgin Olive Oil, Minced Beef (90% Lean / 10% Fat) , Woolworths Lean Pork Mince, Kale , Campbell's Real Stock Chicken, Lentils , Ardmona Chopped Tomatoes, Curry Powder , Cumin , Garlic , Carrots , Onions . Snacks/Altro: Woolworths Hazelnuts, Strawberries , Queen Pure Maple Syrup, Inner Goodness Almond Milk, Aldi Yoconut, Macro Organic Brown Flaxseed Meal, Woolworths Sunflower Seeds, Sanitarium Pumpkin Seeds Pepitas, Woolworths Traditional Rolled Oats, Coles White Chia. Di più...
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1590 kcal
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Esercizio:
Bikram Yoga - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Storia del Peso di olive2377
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