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I don't seem to be having any appetite some days. Today I didn't even start to feel remotely hungry until 3ish. I made myself a PBJ to get something in me. I know I am going through some seriously stressful situations, but it scares me a little how drastically different my appetite--or lack thereof-- is.
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985 kcal
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Gras: 60,30g | Prot: 61,20g | Carb: 46,20g.
Pranzo: PBJ on whole wheat multigrain bread. Cena: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Season Brand Sardines in Olive Oil. Di più...
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 Commenti
People react differently with stress. Some eat and some don't. It's normal. If you don't feel like eating, maybe get a protein drink you can sip. It will eventually pass. Find ways to deal with the stress. Maybe go for a walk, yoga, meditation, etc.
22 giu 15 da utente: Suzi161
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I do the same, stress decreases my appetite.
22 giu 15 da utente: wholefoodnut
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Thanks for the encouragement!
22 giu 15 da utente: MrsTofu
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Suzi161 made some great suggestions.
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Storia del Peso di MrsTofu
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