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It's day 9 of my food tracking streak. I only went over my RDI once, but am averaging a daily consumption under my RDI and have had a net deficit of calories every day so far.
Life outside of the sphere of nutrition is still very difficult, emotionally overwhelming and stressful. Furthermore that looks to be the way of things for the forseeable future. However, even in the midst of this I have been blessed with many good friends who have been supporting me emotionally and through prayer. This trial isn't over by a long shot, but I am not alone and have been given what I need each day to make it through.
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1006 kcal
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Gras: 41,76g | Prot: 61,08g | Carb: 108,05g.
Colazione: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kerrygold Pure Irish Butter, Poached Egg. Pranzo: Kraft Deli Deluxe Swiss Cheese Slices, Trader Joe's 100% Whole Wheat Flour Tortillas, Hillshire Farm Oven Roasted Turkey Breast. Cena: Kraft Deli Deluxe Swiss Cheese Slices, Mission 100% Whole Wheat Flour Tortillas, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Altro: Granny Smith Apples. Di più...
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1842 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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