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Day 11 of tracking food. Having the log helps me confront the impulse to eat sometimes when I am not hungry and am just feeling empty. I've had a lot of that recently. Part of my isolation is my own fault because sometimes opening up to an individual proves more painful/ unproductive than staying silent. Sometimes well intentioned friends or family members can be sources of the worst/ most draining counsel. I've found that I have trouble asserting myself in efforts to avoid being lectured about a course of action I believe is unwise and am unwilling to pursue. I never thought of myself as being a people pleaser, but I guess I have a streak of that in me that comes out as cowardice instead of firmly and politely saying I understand what the other person is trying to say and just do not agree that I should heed their direction, and unless they have some other previously unspoken argument to share for my consideration that I am not interested in hearing more about what I "should" be doing. Alas, I may end up with abundant opportunities to practice this skill before my current trial is over with. Honestly right now I basically wish I could close my eyes and wake up to it being next week, or better yet learning that these last two and a half weeks have just been a very vivid bad dream. I know that is not the best attitude, but that is where I am at for now. Indeed sufficient for each day is its own troubles.
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1088 kcal
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Gras: 69,90g | Prot: 65,53g | Carb: 61,77g.
Colazione: Poached Egg, Kerrygold Pure Irish Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Pranzo: La Banderita Whole Wheat Fajita Tortillas, Season Brand Sardines in Olive Oil. Snacks/Altro: Kerrygold Pure Irish Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Deli Deluxe Swiss Cheese Slices. Di più...
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