27 mag 23 da utente: sk.17
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Thanks, I'm glad I did this comparison because when I cut hard, I always feel small and weak. It plays with your head. This will help me focus on the goal.
27 mag 23 da utente: -Diablo
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Until the mirror depresses me too much or I hit 180. Whichever comes first lol. And yes, strength follows suit. Pound for pound I should be a bit stronger though so idc. Strength is a bonus.
27 mag 23 da utente: -Diablo
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27 mag 23 da utente: Sarah1950
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Noticeable difference even for me who notices nothing. I'm as observant as Lois Lane. 🥺💪🏼🏋♂️🤩
28 mag 23 da utente: davidsprincess
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Thanks! My jowls are more shapely.:P
28 mag 23 da utente: -Diablo
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It is a noticeable change and it’s the face that is the most obvious. Keep flexing 💪🏽brother
28 mag 23 da utente: PinayRN
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So with this cut, you are say in two weeks you’ve leaned out 11 pounds? 😳
28 mag 23 da utente: StormsGirl
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28 mag 23 da utente: Supergainz1
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I notice a bigger smile and better posture in the 2nd pic. You are happier!
28 mag 23 da utente: xokiersten
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StormsGirl, the cut started that long ago, the pic was from the same bodyfat but it was after a little bit of a cheat day so my actual weight was probably closer to ~202 or so. I'd say about 8 pounds.
28 mag 23 da utente: -Diablo
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When you are cutting do you choose leaner meat cuts and reduce fat intake? How much of a calorie deficit do you go in for a cut cc to bulking?
28 mag 23 da utente: StormsGirl
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Visible improvement. Good job!
28 mag 23 da utente: -MorticiaAddams
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Yes, less fat and a greater protein to calorie ratio. I don't usually do this but I'm getting a late start so my calories are pretty low but protein is high. I'd say at least a 1k cal deficit.
28 mag 23 da utente: -Diablo
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I want to do the bulk and cut method when I get healthy cuz I have muscles when I flex but not when relaxed and it really bugs me. I'm looking to my bodybuilder fs friends for help when that time comes. You look great in black th pics btw, but happier in 2nd one.
28 mag 23 da utente: Diana 1234
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28 mag 23 da utente: fat checker26
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Man I tried the steep deficit, and I went from benching 265x6 to 245x6 😂 and I was having the shakes walking the pups
28 mag 23 da utente: Supergainz1
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I know, cheese, it's sucks. No shakes yet but definitely feel small and weak which is why these pics help.
28 mag 23 da utente: -Diablo
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Thanks, everyone. Diana, you sure do! I'll help where I can.
28 mag 23 da utente: -Diablo
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