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Tomorrow is weigh in day. I have been keeping an eye on the scales all week. I am losing and can't wait to weigh in tomorrow. :) Already today I have done a 30 minute session on the elliptical and burned 418 calories. Between breakfast and lunch I have consumed 390 calories. So, I am ahead 28 calories, just from the elliptical. Who knows how many I have burned so far today from chores and just existing. :P After putting in another load of laundry, I will get back on the elliptical. Hoping to burn at least 400 more calories.
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965 kcal
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Gras: 21,51g | Prot: 54,06g | Carb: 137,61g.
Colazione: Bananas, Great Value Organic Fat Free Milk, Slim-Fast Shake Mix - Creamy Chocolate. Pranzo: Slim-Fast Meal Bars - Chocolate Fudge Brownie. Cena: Deluxe Macaroni & Cheese Dinner (Best Choice), PictSweet Gumbo Vegetables, Keebler Club Multigrain Crackers, Kraft Tartar Sauce, StarKist Foods Chunk Light Tuna in Water. Snacks/Altro: Plums. Di più...
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4167 kcal
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Esercizio:
Elliptical3 - 30 minuti, Elliptical2 - 30 minuti, Stare in piedi - 20 minuti, Lavare i Piatti - 20 minuti, Elliptical - 30 minuti, Dormire - 8 ore, Riposare - 13 ore e 50 minuti. Di più...
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