My whoop is telling me to boost performance…
Happy 😃 happy 😃 monday…..
Guess whoop doesn’t know I need to heal from my last 2 rides that have been retracing my butt on sitting on that narrow brooks seat….yesterday was more comfy..but…il just enjoy a day off from riding….lol…really..since I’ve started riding..I’d rather ride for a workout…
Still water fasting…I’m almost to the number i was going for that I thought it would take me 7 days to get…lol..it’s only took 3 days…nice thing about doing omad…doesn’t take long to get back to ketosis..
Listened to this on third eye last night… https://youtu.be/8LQxiDthLjM
My sleep wasn’t the greatest…not hardly any rem or deep..all light…..but whoop said push it today with a 71 % recovery…if it only knew the whole story…lol….otherwise I’d be riding…
Well….time for that cup of ☕️….and open the blinds…window is still open from yesterday…let the world in….
Have a fantastic positive day…
