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Target reached, feels so good! Going away for 4 weeks very soon, so I expect to put some weight on ... will try to lose one more kg before I go, then be as careful as I can ... no carbs for a start.
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907 kcal
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Gras: 53,24g | Prot: 65,97g | Carb: 43,48g.
Colazione: Gloria Jeans Long Black (Regular). Pranzo: Sliced Ham (Extra Lean), Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Cena: Olive Oil, Stir Fried Vegetables, Woolworths Sizzle Steak. Snacks/Altro: Berries, Babushka Kefir, Mixed Nuts. Di più...
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1449 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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