Diario di Qua83, 06 giu 23

I’m excited that I’m down 5 lbs! I refused to put the weight then I had gained back all on the app being ashamed a bit and in denial. I kept telling myself that I didn’t gain that much but I did it. I gained about 13 pounds and it’s easier to gain then it is to lose so I’m happy that I lost 5 pounds.

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1268 kcal

Gras: 46,65g | Prot: 64,17g | Carb: 148,97g.   Pranzo: Cosmic Crisp Apple, General Mills Chex Apple Cinnamon, Hard-Boiled Egg , Milk (1% Lowfat with Added Vitamin A) , Strawberries, Cucumber. Cena: Frieda's Dried Cranberries, Beef Stew with Potatoes and Vegetables in Gravy, Great Value Shredded Mild Cheddar Cheese, Hard-Boiled Egg , Strawberries, Oscar Mayer Real Bacon Bits, Mixed Salad Greens. Di più...