|
Another walk/run 5K today... a couple minutes slower... 46 minutes. Still felt good, but quads started hurting near the end so I slowed my pace a bit. Epsom salt bath after dinner removed most of the ache.
|
2223 kcal
|
Gras: 52,48g | Prot: 180,96g | Carb: 285,03g.
Colazione: Wholesome Sweeteners Raw Cane Sugar, Coffee, Cooked Egg Yolk, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Egg White, Cinnamon. Pranzo: Clif Bar Clif Bar - Chocolate Chip. Cena: Goya Black Beans, Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Mission 100% Whole Wheat Flour Tortillas. Snacks/Altro: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Goya Black Beans. Di più...
|
|
2705 kcal
|
Esercizio:
Corsa - 10 km/h - 25 minuti, Camminata (esercizio) - 5,5 km/h - 25 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
|
|