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ternyata hampir 2 bulan off counting calorie.
(start 75kg, goal awal 65kg)
fokus ke balance diet dan lebih banyak makan whole food dibanding terus terusan calorie counting, ttp weight loss.
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59,5 kg
Perso fino ad ora: 15,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1099 kcal
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Gras: 40,44g | Prot: 69,48g | Carb: 126,35g.
Colazione: Broccoli , Cooked Carrots, Boiled Egg, Macaroni. Pranzo: Chicken Breast, Lettuce, Bean Sprouts, Cooked Carrots, Cucumber, Fried Tofu , Tempeh (Cooked) , Boiled Potato. Cena: Banana, Watermelon, Mango. Snacks/Altro: Carrots, Cooked Broccoli (Fat Added in Cooking), Boiled Egg. Di più...
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Calando 0,4 kg a Settimana
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