Diario di yett26, 13 giu 23


2454 kcal Gras: 87,70g | Prot: 149,98g | Carb: 268,39g.   Colazione: Honeycrisp Fresh Pressed Apple Juice, Baby Spinach, Pure Carrot Fresh Pressed Juice, Celery Juice, BodyTech Whey Protein Isolate, BodyTech Creatine Monohydrate, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Whey Protein Isolate, Lactaid Calcium Enriched 2% Reduced Fat Milk, Fresh Attitude Arugula, Quaker 100% Whole Grain Oatmeal. Pranzo: Jumbo Lump Crab Meat, Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled) , Scrambled Egg (Whole, Cooked) . Cena: Popeyes Chicken & Biscuits Mild Chicken Thigh, Quinoa (Cooked), Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Altro: Cassava . Di più...
1306 kcal Esercizio: Fitbit - 24 ore. Di più...



     
 

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