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It's sloooooooowly going down. I'm still hoping that by the end of summer I can actually see a difference. Six pounds down is not visible just yet. 😑 I have to remind myself to have patience and consistency...
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76,7 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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1025 kcal
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Gras: 25,59g | Prot: 45,79g | Carb: 160,73g.
Colazione: HEB Cantaloupe Chunks, Simple Truth Coco Pina. Pranzo: Taylor Farms Butternut Squash, Cooked Eggplant, Onions, Scrambled Egg, Soy Sauce, Guan's Mushroom Company Shiitake Mushrooms, Garlic, Jennie-O Ground Turkey 85/15, Nature Sweet Cherub Tomatoes. Cena: Cooked Artichoke (from Fresh), Kroger Korean Kalbi Beef, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Costco Rotisserie Chicken. Snacks/Altro: Sweet Potato (Without Salt, Baked In Skin, Cooked) . Di più...
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2145 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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