|
So I managed to go for a 5.4K jog/walk yesterday a bit slow 38min and normally I can do 5k in 30min so I have some work to do to get back to that. My resting heart rate has gone up a little from 50 to 56 beats a minute so once I get through this bloody pain I’ll be right. I’m trying to eat well but can’t help wanting more
|
77,1 kg
Perso fino ad ora: 10,8 kg.
Rimanenti: 0,1 kg.
Dieta seguita: Abbastanza buono.
|
|
2158 kcal
|
Gras: 80,62g | Prot: 175,59g | Carb: 155,80g.
Colazione: Peanut butter, 100% whey, Bananas, Uprotein, Chobani raspberry yogurt . Pranzo: Mushrooms, Onions, Steak , Butter, Helgas lower carb bread. Cena: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Altro: Coke, Lemon crisp, Coca-Cola (375ml). Di più...
|
Calando 1,4 kg a Settimana
|