Happy 😃 happy 😃 Saturday….
Still fasting,,however..weight doest seem to come off as fast as it once did….that’s life right…lol…it is what it is…lest it’s a loss….be happy…lol..negative thoughts creeping in my mind at 6am…sipping ☕️….that is changing …lol…
Instead of riding yesterday…walked the halls….3 miles..without really trying…I remember when I first moved here…it was a challenge to do 1/2 mile…like everything…mind set…
https://youtu.be/gPb1XzPx5ag ….about meditation….I meditate daily..but get to relaxed…falling asleep…lol
Well….let the fasting continue….48 i…not really sure how long I’m going…my body will tell me…
Have a fantastic beautiful positive day Mike…and everyone else as well….
