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yeah. lost weight from July 4th weekend and discovered love of brussel sprouts. yummy.
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102,5 kg
Perso fino ad ora: 24,0 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Abbastanza buono.
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1686 kcal
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Gras: 75,11g | Prot: 122,54g | Carb: 133,35g.
Colazione: Scrambled Egg, Bob Evans Pork Sausage Links. Pranzo: Yellow Mustard, Skinless Chicken Breast, Atkins Meal Peanut Butter Granola Bar. Cena: Betty Crocker Parmesan & Asiago Potatoes, Trader Joe's Traditional Pot Roast, Wegmans Roasted Brussels Sprouts. Snacks/Altro: Water, Oscar Mayer P3 Protein Pack Ham, Einstein Brothers Bagels Blueberry Bagel. Di più...
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3270 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Camminata (moderata) - 5 km/h - 1 ora e 25 minuti, Salire le Scale - 15 minuti, Allenamento con i pesi (moderato) - 4 minuti, Pilates - 45 minuti, Dormire - 8 ore, Riposare - 13 ore e 1 minuto. Di più...
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Calando 6,4 kg a Settimana
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 Commenti
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Oooh! I have recently become a fan of brussels sprouts too. How do you make them?
11 lug 15 da utente: izzypup68
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izzypup68. When I'm at work, I add a little water and microwave for about 4-5 minutes after cutting in half. I drain the water and add a little EVO, salt, and pepper. At home, I roast them for about 40 minutes with onions and sometimes bacon or pancetta added towards the end. Typically I eat at work, I was so tired of cold leafy salad.
13 lug 15 da utente: buckeyechick
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Storia del Peso di buckeyechick
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