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Hari ini
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1175 kcal
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Gras: 52,44g | Prot: 73,37g | Carb: 98,61g.
Pranzo: Beef Steak (Lean Only Eaten), Chicken Fat , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes, Spinach (with Salt, Drained, Cooked, Boiled) , Nescafe Premium White Coffee Unsweetened (BM), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Papaya, Nestle Skimmed Milk (By Me). Cena: Salt Caramel Chocolate Bar ( By Me), Cherry Tomatoes, Nestle Skimmed Milk (By Me), Nescafe Premium White Coffee Unsweetened (BM), Choy Sum Chinese Vegie , Zucchini (with Salt, Drained, Cooked, Boiled) , Papaya, Stewed Chicken Thigh (Skin Eaten), Sunpride Single Banana. Di più...
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1785 kcal
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Esercizio:
Cardio - 30 minuti, Riposare - 17 ore e 30 minuti, Dormire - 6 ore. Di più...
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Storia del Peso di atinura
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