Diario di DavidLoseweight, 21 giu 23


1607 kcal Gras: 53,33g | Prot: 112,43g | Carb: 168,56g.   Colazione: Vogel's Gluten Free Soy & Linseed Bread, Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Red Tomatoes, Poached Egg, Cooked Eggplant. Pranzo: Fast Fx Fastfx Shake. Cena: Kumara, Capsicum, Crushed Tomatoes (Canned) , Carrots , Beef Stock , Cooked Green String Beans (from Frozen), Potato, White Flour, Beef Steak (Lean Only Eaten). Snacks/Altro: Cooked Pumpkin (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Hummus, Cucumber (with Peel), Pop'n'Good Light & Buttery Popcorn, Tea with Milk, Lindt Dark Chilli Chocolate. Di più...
1901 kcal Esercizio: Apple Health - 24 ore. Di più...



     
 

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