Diario di Karriann777, 12 lug 15

Hi F.S. Friends!
I am delighted to tell you all that I have dropped 3 sizes! :)
I just wanted to encourage you guys, that F.S Wt. loss can be done by you too :) Yeah! :)
I was a bit skeptical at first (by my past wt. loss experiences,) but by staying on F.S, getting accountability buddies, and by recording my calories- I have found that this has really helped me lose my weight! For you "New-bee's"...F.S. Can work for you too, if you stay diligent, tenacious with your new eating habits, and (also) by finding an exercise program that will work for you. (smile)
I myself, have found that the 12 step program. C.R. has been very helpful for me as well! (Foremost) “Praying”-I give all the credit to God my Savior. Without God's help, I couldn't have done any of this! :)
Be encouraged! Blessings~Ann :)

---

1057 kcal

Gras: 46,95g | Prot: 38,28g | Carb: 130,29g.   Colazione: Coffee, Beaumont Sugar Free French Vanilla Creamer, Peanut Butter, Boost Boost High Protein. Pranzo: Boiled Egg, Lifestyle Foods Garden Salad with Ranch. Cena: Trader Joe's Unsweetened Vanilla Almond Milk, Simply Potatoes Diced Potatoes with Onion, Pickles, Mustard, Hunt's Perfect Squeeze Ketchup, Hamburger on Bun. Snacks/Altro: Nectarines, Sweet Cherries, Chocolate Cupcake with Icing or Filling. Di più...