|
home scale and am also I ate subway yesterday and went way over the carbs I was eating. was still in my calories but alot of sodium also and I think with way to much sodium and carbs my weight went up now time to buckle down and do what I was doing eating chicken tenders and drinking water.
|
157,5 kg
Perso fino ad ora: 2,6 kg.
Rimanenti: 57,7 kg.
Dieta seguita: Abbastanza buono.
|
|
2040 kcal
|
Gras: 71,07g | Prot: 89,15g | Carb: 278,64g.
Colazione: Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup, Kroger Bottled Water, Watermelon, Mountain Dew Mountain Dew (16.9 oz). Pranzo: Whole Milk. Cena: Kraft Shake 'n Bake Original Pork, Wal-Mart Pork Loin Boneless Center Cut Chops, Corn, Scalloped Potato. Snacks/Altro: Lay's Barbecue Potato Chips, Mt. Olive Kosher Dill Pickles. Di più...
|
Aumentando 4,4 kg a Settimana
|