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weighed after exercise and no proper lunch, so I'm not sure if this is real after an indulgent weekend in the big smoke...
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55,5 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
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1363 kcal
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Gras: 55,08g | Prot: 31,22g | Carb: 202,79g.
Colazione: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Granola, Banana, Tea with Milk. Pranzo: Whittaker's Dark Ghana 72%, Strawberries , Ferrero Rondnoir Dark Choc, Tea with Milk. Cena: Twinings Raspberry, Strawberry & Loganberry, Ferrero Rondnoir Dark Choc, Butter , Coles Turkish Bread, Butternut Soup. Di più...
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Calando 0,8 kg a Settimana
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