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I find my chest lagging and lacking.
Lifters, post your best chest focus workout to increase bench the quickest.
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2602 kcal
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Gras: 107,47g | Prot: 192,34g | Carb: 226,89g.
Colazione: Gatorade Whey Protein Bar Chocolate Chip, Equate Adult Gummy Multivitamins, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Pranzo: Olive Garden Breadstick with Garlic Topping, Spaghetti Warehouse Fried Zucchini, Olive Garden Salad with Signature Italian Dressing, Thin Crust Pizza with Meat. Snacks/Altro: Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Equate Adult Gummy Multivitamins, Kirkland Signature Chocolate Covered Almonds, Fairlife Nutrition Plan Chocolate (11.5 oz). Di più...
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Storia del Peso di recompforhealth
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