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Holiday weight gain! Had a lovely time, but over-ate as usual. Logged my food when I was away, so was expecting to gain - thought it might’ve been higher tbh! Anyway, now I know the damage it won’t take long to get back down 💪
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64,2 kg
Perso fino ad ora: 27,8 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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997 kcal
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Gras: 42,73g | Prot: 86,74g | Carb: 69,78g.
Colazione: Blueberries , Strawberries , Tesco Medium Eggs. Pranzo: Celery , Branston Pickle, Asda Salad Cream 70% Reduced Fat, Chicken Breast Meat , Princes Corned Beef, Tesco Cherry Tomatoes, Hellmann's Lighter Than Light Mayonnaise. Cena: Broccoli , Minced Beef (90% Lean / 10% Fat) , Sainsbury's Greens, Swede, Cooked Carrots, Bisto Gravy Granules. Snacks/Altro: Califia Farms Almond Milk Unsweetened , Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. Di più...
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Aumentando 1,5 kg a Settimana
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