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I overate today but I did it because I feel tingling in my feet. I don't like feeling this way. I fear I'm deficient in something & I tried lots of foods to try & figure what it is. still not quite sure. very important to be careful of what I eat so I get enough of the right nutrients from the foods I eat.
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76,7 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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2666 kcal
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Gras: 122,34g | Prot: 115,71g | Carb: 302,09g.
Colazione: Kiwi Fruit, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst, Spinach, Great Value Enriched Hot Dog Buns, Great Value Tomato Juice. Pranzo: Cheese Pizza, Popsicle Creamsicle, America's Choice Natural Almonds, Sugar, 2% Fat Milk. Cena: Ground Turkey, White Rice, Guacamole with Tomatoes, GFS Nacho Cheese Sauce, Ortega Whole Wheat Tortillas. Snacks/Altro: Tuna in Oil (Canned), Peanut Butter, Great Value Raisins, Nature's Promise Whole Wheat Tortillas, Tomato Juice. Di più...
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1929 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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peso stabile
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