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how encouraging to have lost more weight. I was frustrated about this tingling in my extremities. I fear its from a loss of a nutrient through sweat. I worry it might be an important nutrient. I forgot to tell them that sometimes my energy just feels zapped! I have to read that book more. it's been a long time since I've been this weight.
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75,3 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
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2102 kcal
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Gras: 102,91g | Prot: 86,61g | Carb: 217,34g.
Colazione: Ranch Salad Dressing, Tuna in Oil (Canned), Spinach, Bananas, Popsicle Creamsicle, Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. Pranzo: Brown Sugar, Fit & Active Vanilla Nonfat Yogurt, Johnsonville Cheddar Bratwurst, Great Value Enriched Hot Dog Buns, Cheddar Cheese. Cena: Tomato Juice, Mangos, Ranch Salad Dressing, Carrots, Chicken Thigh, White Rice. Snacks/Altro: Snak Club Raw Almonds, Great Value Large Marshmallows, Nabisco Honey Maid Graham Crackers. Di più...
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1965 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 18 ore, Dormire - 5 ore e 30 minuti. Di più...
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Calando 9,5 kg a Settimana
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