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Upper body day. My arms are now jello. And I fully anticipate everything will be sore tomorrow. But tomorrow will be a rest day! So small miracles. By rest, I mean no gym. Same old craziness with kids though and violin lessons and home school lessons. Going to push protien today and just keep on keeping on. Have a great day FS Friends. :)
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2347 kcal
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Gras: 83,03g | Prot: 225,34g | Carb: 189,95g.
Colazione: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas , Jif Creamy Peanut Butter. Pranzo: Zatarain's New Orleans Style Dirty Rice Mix, Pork Loin (Tenderloin) , Zatarain's New Orleans Style Dirty Rice Mix, Pork Loin (Tenderloin) . Cena: Domino's Pizza Stuffed Cheesy Bread, Domino's Pizza 12" Thin Crust Cheese Pizza, Domino's Pizza Stuffed Cheesy Bread, Domino's Pizza 12" Thin Crust Cheese Pizza, Domino's Pizza Stuffed Cheesy Bread. Snacks/Altro: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Di più...
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 Commenti
Your weight loss to date and exercise success is inspiring 👏👏 🌞
12 lug 23 da utente: LadyinDenim
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Thank you LadyinDenim!! Just doing it one day at a time. My first many gym sessions was much simpler workouts with bands and easing into fitness. I wish I had blogged those way back when I started in Aug 2022.
16 lug 23 da utente: Keidrake
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Lol Ajbusjahn. upper body days always result in Jello. lol
16 lug 23 da utente: Keidrake
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Storia del Peso di Keidrake
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