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At 182.2, I have passed the halfway point between my starting weight of 240 (May 23, 2022) and goal weight of 125. In other words, I have now lost 57.8 pounds, in 59 weeks. I feel very good about that pace. That is only happening because I have found a WOE that works for me -- something sustainable. It only took forever to figure that out…LOL. 😁
On the NSV front, I have lost quite a few inches off my body. I wish I had measured all over, but I just concentrated on the “problems” areas of my butt, stomach, waist, and back (under the bust, around my bra band). I’m 5’2’’, and I hold most of my weight in my stomach and butt, so that’s what I concentrated on.
Back/chest: 8 inches
Waist: 12 inches
Stomach: 12inches
Butt: 13 inches
Pants size: starting size 26/ currently size 18/16 (depends on the brand).
The best part of all the changes is how much better my health and quality of life are. That's the true victory this week! 🎉
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82,6 kg
Perso fino ad ora: 26,2 kg.
Rimanenti: 14,6 kg.
Dieta seguita: Abbastanza buono.
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1424 kcal
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Gras: 45,27g | Prot: 97,12g | Carb: 177,44g.
Pre Colazione: Athletic Greens AG1. Colazione: Solutions4 Nutritional Shake: Vanilla. Spuntino Mattutino: Kroger Pecan Pieces, Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. Pranzo: Bananas, Flatout Light Original Flatbread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value 1% Low Fat Cottage Cheese, Blue Sky Family Farms Free Range Organic Eggs. Dopo Pranzo: Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: Crazy Richard's 100% Natural Creamy Peanut Butter, Cosmic Crisp Apple, Kraft Miracle Whip Dressing, Cucumber (Peeled) , Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value No Salt Added Black Beans, Bushman's Yellow Potato. Snacks/Altro: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Dove Silky Smooth Dark Chocolate Promises. Di più...
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Calando 0,3 kg a Settimana
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da 1 a 20 di 34
 Commenti
Congratulations Wisco! Once you figure out the food part it kind of all falls into place doesn’t it? Then you get to look back and say why the heck did that take so long :-)
11 lug 23 da utente: old_but_not_out
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Fabulous! Well done and keep up the good work.
11 lug 23 da utente: shirfleur 1
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Amazing! Ok, what's a WOE??? 😆 Newbie here.
11 lug 23 da utente: athalia5
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LOL...Yep, Russell, it definitely does. And I am like 🤦🏼♀️well I wish I'd figured out that about 25years ago.
11 lug 23 da utente: Wisco Soul
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11 lug 23 da utente: Wisco Soul
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Thank you, Athalia! WOE= way of eating.
I have finally figured out that the only thing that will ever work for me is CICO (calories in calories out), while keeping my macros at certain percentages.
11 lug 23 da utente: Wisco Soul
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I'm so Happy for you I can't wait until I get there.
11 lug 23 da utente: buenitabishop
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You have done amazing. You are an inspiration to me. One of my all time favorite dieters.
11 lug 23 da utente: -MorticiaAddams
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Just read some of your posts! You are an inspiration! Keep up the good work!
11 lug 23 da utente: Amberon
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Wisco you have done an amazing job so far! That is something to be very proud of! Congratulations!💜💜👍👍👍👍👍👍👍
11 lug 23 da utente: Diana 1234
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Buenita, thank you! 💚 Slow and steady wins, right?
11 lug 23 da utente: Wisco Soul
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congratulations! that's terrific! keep at it...
11 lug 23 da utente: sandyeg
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Morticia, that's very kind of you! I appreciate you. 💚
11 lug 23 da utente: Wisco Soul
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Amberon, Thank you! 💚. I appreciate your support. 🤗
11 lug 23 da utente: Wisco Soul
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Diana, Thank You! 💚 That means a lot to me.
11 lug 23 da utente: Wisco Soul
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11 lug 23 da utente: Wisco Soul
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11 lug 23 da utente: ZenusWarriorPrincess
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All great news, Wisco! Dropping pants sizes is just the BEST!!!
11 lug 23 da utente: JustBananas
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11 lug 23 da utente: mountainman2
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amazing work and progress!
11 lug 23 da utente: johncip
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Storia del Peso di Wisco Soul
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