|
|
2169 kcal
|
Gras: 61,06g | Prot: 190,20g | Carb: 237,70g.
Colazione: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chiquita Banana. Pranzo: Ortega Tortilla Strips, Kirkland Signature Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Cena: Smucker's Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread, Kroger Baby Carrots. Snacks/Altro: Core Power Elite Chocolate Protein Shake, Honeycrisp Apples, Clif Bar Builder's Bar - Chocolate Mint, Chiquita Banana, Core Power Elite Chocolate Protein Shake. Di più...
|
|
 Commenti
Thanks ajbusjahn!
Man, 48 reps of full range of motion front squats followed by 48 reps of barbell lunges is no joke! I was walking funny after that. 🤣
Had to move the weights down on both the leg extensions and hamstring curls from what I normally do after that too.
But, man does it build definition. 😀
14 lug 23 da utente: recompforhealth
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di recompforhealth
|