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What can I say witty on here today??? Nothing I reckon. Everyone keep up the hard work and thanks for your support, What are you going to do to make a Difference today?
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1444 kcal
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Gras: 34,71g | Prot: 155,86g | Carb: 120,39g.
Colazione: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Green Tea. Pranzo: Pop Secret Extra Butter Popcorn. Cena: Western Family Salad Macaroni, Skinless Chicken Breast. Snacks/Altro: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...
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3209 kcal
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Esercizio:
Plyometrics - 34 minuti, Studiare (Studio) - 3 ore, Lavoro d'ufficio - 8 ore e 16 minuti, Camminata (esercizio) - 5,5 km/h - 45 minuti, Riposare - 3 ore e 25 minuti, Dormire - 8 ore. Di più...
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 Commenti
Used heavier weight at the gym...
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eat more veggies and drink more water
23 lug 15 da utente: redgirl1974
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23 lug 15 da utente: maurined
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23 lug 15 da utente: schmetterling34
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I survived my upper body weights workout for the first time post-vacation!
23 lug 15 da utente: izzypup68
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Seeing Minions with a girlfriend at Happy Hour tonite, sans popcorn/candy - just a diet coke (never drink sodas anymore, so this is my "treat"). Though seeing a goofy kids' movie probably qualifies as a "treat," too, for the inner child in me :)
23 lug 15 da utente: soonsoonsoon
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Awesome, I like the smile and seeing Minions the best. On my lunch time walk I gave direction to two lost people to get to the airport.
23 lug 15 da utente: Rockiesfan
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Storia del Peso di Rockiesfan
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