Voce per Pesati (nessuna note nel diario) il 14 luglio 2023
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94,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 38,2 kg.
Dieta seguita: Abbastanza buono.
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1283 kcal
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Gras: 36,97g | Prot: 72,71g | Carb: 172,38g.
Colazione: Nature Made Multi For Her 50+, Bananas, Coffee (Brewed From Grounds), Nuts.Com Organic Brazil Nuts (Raw), Dannon Greek Yogurt - Strawberry, Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk, Diamond of California Chopped Walnuts, Maypo Maple Oatmeal, American Spoon Granola. Pranzo: Nature Made B-Complex with C, Provolone Cheese , Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey. Cena: Nature Sweet Cherub Tomatoes, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Nature Made Calcium Magnesium Zinc, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Mott's Summer Strawberry Applesauce, Eggland's Best Large Grade A Eggs, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Lender's Onion Bagel. Di più...
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Aumentando 2,2 kg a Settimana
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Storia del Peso di MemName1050
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