Diario di Diana 1234, 17 lug 23

Last workout while on vacation. Worked my abs! Overall I think I did well. I actually lost about 1.5 lbs. My issue while on vacation is I always get " fluffy" around my middle area. I think its probably becacause Im more relaxed about what Im eating.

920 kcal Gras: 27,07g | Prot: 118,76g | Carb: 55,75g.   Colazione: Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides. Pranzo: Stater Bros. Greek Yogurt, Egg, Sweet Cherries . Cena: Broccoli , Chicken Breast. Snacks/Altro: Cucumber (Peeled) , Yellow Sweet Peppers , Baby Carrots , Pure Protein Candy Bar Bites, Dcm choc chip bars. Di più...


Commenti 
Lookin good Diana! 
17 lug 23 da utente: Supergainz1
Ouch!! You are still on that gravel!!! Your dedication is awesome!!! Are you sad about vacation being over, or are you excited to be headed home? 
17 lug 23 da utente: debrafrederick
Understanding that fluffy feeling! Pants are still OK, but I see my tummy 😏 
17 lug 23 da utente: SherryeB
Holy smokes Diana,i thought Debra said you were still on that grave😂. Had to look twice at that!!!! You are such a motivator my love. Really happy for you and joe and Sydney for that great vacation. I forgot, how often do you guys take them? 
17 lug 23 da utente: Yearofhealth2023
YOH...Lol, funny cuz I read it the same way..had to look twice! We go about every other month at least, sometimes monthly. Big trips are twice a year. 💜 Sherrye, your vacation pictures looked amazing! Canada is on my bucket list! We know what to do so I'm sure we'll be ok in a week after we workout!💜 Debra, I thought the last l in gravel was an explanation point and I read it as grave!!! Whew, thought you knew something I didn't..lol💜🤣🤣 Super, thanks!👍💜 
17 lug 23 da utente: Diana 1234
Debra, I was anxious about returning home as it was 117 here yesterday and I had to unpack RV. I ended up having an asthma attack as the air is so hot and dry here. Literally, when I opened our truck door after we got home the heat slapped me in the face! I like having a home base which is why we don't full-time it in our RV. 
17 lug 23 da utente: Diana 1234
I remember in Baghdad it once hit like 124 i was sweating bullets drinking gallons of water a day that dry heat hits on a whole different level 
17 lug 23 da utente: mountainman2
LOL - I thought she said grave too! Good workout and I understand about the fluffy part around the middle. I drank a whole bottle of Prosecco Saturday night at a concert and my stomach area is a little puffed out. Plus no workout today so I get 4 days rest between my Friday and Wednesday workout so watching my food intake. Do you do hip extensions with the dumbbells on your belly? That is something you could do while traveling! 
17 lug 23 da utente: Redporchlady
Vietnam, 120 plus and monsoon season. Took a long time for my feet to recover 
17 lug 23 da utente: Kenna Morton
Kenna and MM, Ouch! That is so hot. I remember once my sister said, "well there's only 3 degrees difference from what it was the day before. ( 115 and 118) It probably feels the same" Not! Every degree feels like 5!!! I can't imagine 130 and 124!!! Yikes! 
17 lug 23 da utente: Diana 1234
Cheesegobbler, I wa probably doing a lower ab exercise where you bend your knees, lift them up and straighten them out, then bend knees and touch the ground.while holding weight. I'm not really sure cuz I didn't even know he took the picture. 
17 lug 23 da utente: Diana 1234
That’s great dedication!!! And looking very fit! 👍🏻💪🏻😊 
17 lug 23 da utente: Kennyn27
That's determination!!🙂🙂🙂😀 
17 lug 23 da utente: Maine coon
awesome 👏 if I have room I'll have to bring some dumbells camping .. we bring everything including the kitchen sink why not some dumbells 🤣 
17 lug 23 da utente: ObeseToBeast123
👀 😳 😁 🔥 👍 
17 lug 23 da utente: @philrmcknight
Redporchlady, Yes, I do hip extenders as well. Great for the booty! Procecco sounds yummy! 💜 Kennynand Mainecoon, and Phil, thank you!💜 Otb, lol ..My husband laughs but he is such a good sport about it. He even bought me a stepper but I didn't bring it this time. 
17 lug 23 da utente: Diana 1234
Tjv, thank you! I am feeling good and getting strong!💪👍💜 
17 lug 23 da utente: Diana 1234
Maybe I should have used a space between the l and the ! LOLOLOLOL did not mean to start a panic 🤣🤣🤣 
17 lug 23 da utente: debrafrederick
Cheesegobnler, my whole backside hurts in that gravel!💜 
17 lug 23 da utente: Diana 1234
Dedicated!!! 
20 lug 23 da utente: bearnoggin

     
 

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