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My weight selection today at the gym. Bar is 30 lbs. 2 sets, 12 reps. Deadlifts 30#, bk rows, 27.5 #,shoulder press 30#, arnold press,12.5#, skull crushers 22.5#, tricep press 25#, bench press 45lbs, hammercurls12.5, bicep curls 12.5, pushups, 10 x2.
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1043 kcal
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Gras: 38,96g | Prot: 112,90g | Carb: 59,88g.
Colazione: All Whites 100% Liquid Egg Whites, Purely Inspired Collagen Peptides, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Pranzo: Arby's Leaf Lettuce, Kirkland Signature Greek Yogurt, Egg, Sweet Cherries , Pork Loin (Tenderloin) . Cena: Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Turkey Burger. Snacks/Altro: Sweet Cherries , Baby Carrots , Dcm choc chip bars. Di più...
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 Commenti
I’m going to post a pic of the booties for you. The ones I got are no longer available, but you’ll get the idea. They should be ~$25 for a set of four
18 lug 23 da utente: Katsolo
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Cheesegonnler, thanks and you are right! I usually have to go down in weight when I return from vacation but I think since I consistently worked out I was able to lift heavier. I usually use 15-17.5 lbs for triceps but for some reason when I do skull crushers and tricep presses I can go heavier. If I was doing regular tricep extensions I use 15s or 17.5. My chest is my weakest area. I had trouble bench pressing big bar. Sometimes I can add 20 lbs but not today. 💜💪 Katsolo, thanks! We could really use them at home cuz yesterday it was 115 and we have rock in our backyard, you can't have grass here due to water restrictions. I put my hand to ground and it burned it. Poor Sydney, she wouldn't ( or couldn't) go out until evening and it was still 105 at 9 pm! She didn't 💩 all day yesterday.,
18 lug 23 da utente: Diana 1234
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Cheesegobbler, I guess I renamed you..damn my fat fingers!🤣🤣
18 lug 23 da utente: Diana 1234
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Storia del Peso di Diana 1234
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