Diario di DavidLoseweight, 20 lug 23

It’s standing still right now up and down too. Body does not want to give up the weight currently. So just have to keep going and pushing through.
103,8 kg Perso fino ad ora: 23,5 kg.    Rimanenti: 13,8 kg.    Dieta seguita: Abbastanza buono.

1227 kcal Gras: 37,44g | Prot: 102,46g | Carb: 121,42g.   Colazione: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Poached Egg. Pranzo: Fast Fx Fastfx Shake. Cena: Green Hot Chilli Peppers, Capsicum, Chicken Breast, Button Mushroom, Brown Rice (Medium-Grain, Cooked), Edamame Beans, Courgette, Spring Onions, Carrots, Broccoli, Wattie's Wok Creations Malaysian Style. Snacks/Altro: Pineapple , Cooked Pumpkin (Fat Not Added in Cooking), Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. Di più...
1967 kcal Esercizio: Apple Health - 24 ore. Di più...
Calando 0,1 kg a Settimana



     
 

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