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Good grief, I feel like a yoyo. Up to 85.1kg today. My lifestyle just doesn't change, sigh. Goal = 80kg by the end of September this year, that is just two months (nine weeks) from now. I only need to lose 600g per week, how hard can it be if I truly try? Let's go, J.
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1689 kcal
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Gras: 61,90g | Prot: 93,19g | Carb: 115,01g.
Colazione: Cottage Cheese, Strawberries, Benifex Fish Oil (1000 mg), Coffee, Milk. Pranzo: Tomatoes, Lamb Roast (Lean Only Eaten), Tea with Milk, Country Life Bakery Gluten Free Multigrain Bread, Western Star Original Spreadable Butter, Coles Tasty Cheese. Cena: Lettuce, Cottage Cheese, Cooked Broccoli (from Fresh), Egg (Whole), Baked Potato (Peel Eaten, Fat Added in Cooking), Greenseas Tuna in Springwater, Chenin Blanc Wine. Snacks/Altro: Dry Roasted Peanuts (with Salt). Di più...
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2215 kcal
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Esercizio:
Doccia - 10 minuti, Lavare i Vestiti - 5 minuti, Lavori domestici - 50 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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