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Back again after 3 months of not counting but eating fairly sensibly. difficult to eat tiny dinner when your partner has greyhound genetics and is looking forward to main meal and I mainly cook. just have to portion mine and have no or few carbs. I need to get serious as I am going away in 6 weeks and would love to wear clothes in my wardrobe that are too tight at present. Does drinking water assist in weight loss?
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78,4 kg
Perso fino ad ora: 3,8 kg.
Rimanenti: 18,4 kg.
Dieta seguita: Abbastanza buono.
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742 kcal
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Gras: 22,98g | Prot: 52,56g | Carb: 64,80g.
Colazione: Macro Lentils. Pranzo: Hellmann's Real Mayonnaise, Lettuce, Salmon. Cena: Lite n' Easy Apricot Chicken with Rice. Snacks/Altro: Tea with Milk, Coffee with Milk, Coles Water Cracker, Whiskey, Schweppes Diet Dry Ginger Ale. Di più...
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3153 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 2 ore, Giardinaggio - 3 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Aumentando 0,0 kg a Settimana
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