|
Very confused why the scale is going up! I've been under calories if not most days and cant go any lower!
|
77,1 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1270 kcal
|
Gras: 59,00g | Prot: 32,00g | Carb: 154,00g.
Pranzo: Taco Bell Nachos Bellgrande - Specialties, Taco Bell Crunchwrap Supreme - Specialties. Di più...
|
Calando 0,3 kg a Settimana
|
 Commenti
23 lug 23 da utente: SaraRiley
|
Maybe you have other issues going on...
23 lug 23 da utente: ZenusWarriorPrincess
|
it's most likely water retention. however if you've been cutting too many calories or being too restrictive it could be your body's survival mechanisms kicking in.
23 lug 23 da utente: Angelicalovescake
|
Stick with the plan. Sometimes these weird things happen.
23 lug 23 da utente: -MorticiaAddams
|
whatever you do, don't quit. Maybe give your body a bit of rest.
23 lug 23 da utente: mindfulmichelle
|
Sometimes we lose iinchs instead of pounds. Don't get discouraged 💪
23 lug 23 da utente: Diane Wider
|
Looked at your food last couple days. Lot of fast food. Try and stick with what you were doing a few days ago. Whole Foods. Jack in the box not so great. Lot of sodium in addition fat. This is not a criticism but the type of food you eat processes differently within the body in addition to managing calories in calories out. Best wishes Shelby. Ps. Try and keep protein up you were doing pretty good for a bit over 75 grams a day. I shoot for 100 tho its hard for me.
23 lug 23 da utente: Yearofhealth2023
|
it happens and then before long wow it starts going down! hang in there 💪
23 lug 23 da utente: amshaffer70
|
It’s poop, most people fail to understand that til they start a bulk. Less volume push less poop out. If you know you are in a deficit stick to it and you will get a whoosh down the toilet
23 lug 23 da utente: Supergainz1
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di shelbycanloseit
|