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Sticking with beef, butter, bacon and eggs. It's simple and satisfying.
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94,5 kg
Perso fino ad ora: 32,5 kg.
Rimanenti: 3,8 kg.
Dieta seguita: Abbastanza buono.
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1152 kcal
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Gras: 82,84g | Prot: 97,40g | Carb: 4,44g.
Colazione: MRM Matcha Green Tea Powder, Jones Creek Beef Flat Iron Steak. Cena: Zevia Natural Ginger Root Beer, Bratwurst, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Altro: Butter. Di più...
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Calando 1,6 kg a Settimana
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 Commenti
Well, those ketone #'s are great! I've never had a combo of high ketones and BG that high. Cool!
26 lug 23 da utente: erikahollister
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Carnivore+IF is working it's magic!
26 lug 23 da utente: erikahollister
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26 lug 23 da utente: Bliss2Jessie
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I got my Butcher Box order today. We order quarterly, so both my kitchen and my basement freezers are full of meat. Steaks are thawing!
26 lug 23 da utente: erikahollister
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@Erika.. Butcher box- that's awesome!!! I think the glucose meter maybe off. I would say the ketone meter, but I tested both on someone else that is doing keto yesterday. Their ketone level was .9 & their BG was 106. I tested again this morning. Ketones are 3.6 & BG 106. 🤔
27 lug 23 da utente: ZenusWarriorPrincess
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27 lug 23 da utente: ZenusWarriorPrincess
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Everything starts with letter ‘B’, might as well add Barbie 🤪
27 lug 23 da utente: MattRide
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Zenus, I don't know about the readings. In my body BG is in the 70's before I see ketones in the 3.'s. But your body may be different. The strips come with a little calibration stick in the box.
27 lug 23 da utente: erikahollister
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@Erika... Thanks. I'll check it out.
27 lug 23 da utente: ZenusWarriorPrincess
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27 lug 23 da utente: ZenusWarriorPrincess
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Storia del Peso di erikahollister
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